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Banana Bread Recipe

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  • 2 cups spelt flour

  • 4-5 very ripe burro bananas, mashed (1 1/2 cups)

  • 1/2 cup date sugar

  • 1/2 cup grapeseed oil

  • 2 tablespoons homemade walnut milk or your favorite Dr. Sebi approved nut milk

  • 1/2 teaspoon salt

  • 1/2-1 cup walnuts




  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan with grapeseed oil and keep aside.

  2. Take a large bowl, mix flour and salt, and keep aside.

  3. In a separate bowl, mix grapeseed oil and date sugar together. Pour in walnut milk and mashed bananas in the bowl and keep blending till it gets smooth.  Combine the banana mixture and walnuts into the flour mixture and stir.  Now pour the prepared batter into the already prepared loaf pan.

  4. Place the loaf pan in your preheated oven and bake for 50 to 55 minutes. Insert a toothpick into the center of the loaf,  to check if it is ready. Keep bread to cool in the pan for at least 15 minutes, then turn out onto a wire rack and cool for another 30 minutes.

  5. Slice the bread loaf and serve warm for the best taste!

Basil Pesto Zoodles Recipe

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  • 1 zucchini, ends removed and sliced

  • 1 plum tomato, sliced, or cherry tomatoes, halved

  • 1/4 sliced red onion

  • 1 cup romaine lettuce

  • 4 tbsp. homemade hummus (mashed garbanzo beans in your choice of Dr. Sebi approved oil)

  • 2 spelt flour tortillas

  • 1 tbsp. grapeseed oil

  • Sea salt and cayenne pepper, to taste




  1. Take a skillet or grill and heat on a medium flame.

  2. Slice zucchini, sprinkle with sea salt and cayenne pepper, and toss in grape seed oil.

  3. Take tossed and sliced zucchini and place directly on the grill and cook for 3 minutes. Flip it over and cook for 2 more minutes.  Keep zucchini aside.

  4. Place the tortillas on the grill for approximately one minute, or just until grill marks appear and tortillas are soft enough to bend freely without breaking.

  5. Remove tortillas from the grill

  6. Assemble wraps using 2 tablespoons of hummus, zucchini slices, 1/2 cup greens, onion, and tomato slices

  7. Wrap tightly and enjoy mouthwatering Grilled Zucchini Wraps right away.

*Dr. Sebi mentioned in one of his lectures that he did not want us to get stagnated strictly on the foods listed in the Nutritional Guide (Food List). Dr. Sebi acknowledged that he did not know everything about every single wild crafted food that we should eat, however, as a community, with us all pulling together our knowledge and abilities we could discover even more wild crafted foods on our health quest. So there are even more foods to discover. Disclaimer: We here at Elite Herbal Shop are not medical doctors; therefore, we do not diagnose illness or prescribe pharmaceutical medication.  We are nutritional consultants and make suggestions relating to nutrition.  None of the information offered here is intended to replace any program that a physician has prescribed for you.

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